Attachment Styles
- Rae Sabine
- Jun 13
- 1 min read
Attachment styles are established early in life through interactions with caregivers and influence how individuals perceive intimacy, trust, and emotional regulation.
There are four primary attachment styles:
Secure: Characterised by comfort with both intimacy and independence; maintains trust in others and a positive self-view.
Anxious (Preoccupied): Desires closeness but worries about abandonment; may experience insecurity and seek reassurance.
Avoidant (Dismissive): Prioritised independence and may limit emotional closeness; often suppresses emotional needs.
Disorganised (Fearful): Exhibits conflicting feelings about closeness and a heightened fear of getting hurt, frequently associated with past trauma.
It is important to recognise that attachment styles are not fixed; they are adaptable and may evolve over time through healing and personal growth.
Attachment Styles from Rae Sabine
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