“My soul is bigger than me, it shines no matter what, even if I don’t see it” This participant was delighted for me to share with you...

“This mandala flowed out of me. I feel very light and gentle today which showed up in my artwork. I didn’t overthink it and just let the...

The Arousal-Valence Model is a visual tool for identifying emotions, integrating body awareness to enhance interoception and provide a...

“Entry 3: Masking affirmation  I am me. I honour me. And I find regulating hard sometimes. Sometimes I get overstimulated and feel...

“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

Entry 1: Peace and growth – a letter to my body and its many parts, and the universe (based on internal family systems) As I begin...

TIPS FOR PREVENTING MELTDOWNS & SHUTDOWNS Identify the physical signs of overwhelm and triggers, and develop plans for potential...

“I really like drawing cats because I read a lot of cat books. I don’t really draw orange cats too often because their colours can be...

“”Oh, hey, maybe just ignore it, it’ll go away Keep it in the family for today” Everybody knows Everybody knows somebody with something...

Charli Clement, a non-binary and autistic author, invites us both into their world and others by sharing personal stories and...

These circles are inspired by the ideas of Edward Hall from the 1960s, who identified four types of relationship spaces in our...

In this poignant collection, Dr Ren Ryba—a transgender woman and social justice advocate—grapples with the complexities of identity,...

“This is Comet (he/they) and his adopted daughter Maya (she/her). Comet is a demon and met Maya at the coffee shop because he was on his...

“My trans comrades have transformed me, solidifying my conviction that we will be guided to a dreamed-of future by those most...

THE GREY ROCK METHOD A strategy to disengage from cycles of abuse and manipulation - Avoid sharing personal details - Be as dull and...

“This was my first painting! I’ve always felt too intimidated by it. This was fun and splooshy. I really like the textures in the paint....

Parenting Your Transgender Teen is an excellent resource for parents seeking to provide love and support to their transgender teens while...

“I was reflecting on how I’d like to offer group work and create community connections this year. There was a simplicity in bringing...

The Queensland government’s choice to ban gender-affirming hormone therapy for trans youth is incredibly cruel. This policy ignores...

Shōga has been having such a wonderful time making new connections in the studio lately. He really enjoys dropping by to see who is there...