“Something soft returns A black hole hovers. I see a butterfly— the darkness loosens, and something soft returns.” This participant gave me permission to share #creativeprocess #trusttheprocess #healingart #artheals #creativetherapy

“This process was about going with the flow. I did this over a few sessions. I accidentally grabbed the wrong colour and it was too late to go back. I decided to embrace it and then use different colours and it became the process.“ This participant gave me permission to share #creativeandexperientialtherapies #trusttheprocess #artprocess #creativetherapy #creativetherapies

“Art doesn’t have to forced or planned. You can just let it emerge. I just drew some lines and then saw a reef which informed my colouring.“ This participant gave me permission to share #emergentart #trusttheprocess #digitaltherapy #creativetherapy #digitalemergence

“I forgot the principles of colour theory and didn’t expect green. Underneath is the trans flag. I didn’t plan for this outcome and had to improvise due to a lack of white. It looks like a cool parasite. Trust the process.“ This participant gave me permission to share #parasiteart #acrylicpourpainting #trusttheprocess #creativeandexperientialtherapies #acrylicpour

“This artwork was inspired by neurographic art. I was a bit frustrated at first when the paint pens wouldn’t work but when they did I was calmer. This taught me to trust the process.“ This participant gave me permission to share #trusttheprocess #neurographicart #artrherapy #artstherapy #learningtotrusttheprocess #trustingintheprocess