“I painted this box black on the outside to represent the front I put on when I meet people. Even though I’m a people pleaser, I put up a tough exterior. Inside, I chose a purple glittery colour because I can be eccentric, but that depends on how I am feeling. There are a few things on the inside that are on the outside, as I know some people see me how I feel about myself.” This participant gave me consent to share #insideoutsidebox #creativeandexperientialtherapies #artisth

“The outside is all the things I don’t like about how people perceive me. The inside is the real me that some people come to know.“ This...