“This is all of the different parts of me flowing through my body, interweaving. The light colours are Self-energy, and different colours represent different parts. At the start, I felt like there was a hole in my heart, so I felt I had to cut this part out. Then it felt more correct that it was in the pit of my stomach. Later, I drew a yellow colour linking the heart to the stomach, making it flow more freely back to the heart.” This participant gaff me consent to share #pup

“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....

“These are parts of me that came to my attention through a body scan experience. I payed attention to where each part showed up in my...