A leader in art therapy shares powerful developments in the field and provides a roadmap for unlocking the spiritual and emotional...

“We do not make art from following the rules. We make art precisely from imagining beyond them.” - Alok Vaid-Menon Designed by Rae Sabine...

“The stuck frog 🐸 (who didn’t know she could leap.) The frog felt her feet stuck to the lily pad. No matter how hard she tried to jump,...

“Grief is the strangest thing. I had no tears but I think I was crying in my sleep. I had this large energy within me so I grabbed a...

“Frantic flicking Stressing Movement making Shifting Detailed dancing Slowing Real releasing Settling Dot dabbing Serene” Permission for...

“This GIF is based on images that came to me during a migraine brought about by the intense grief at the loss of my child. My eyes were...

“This woman has just cried but now she is smiling because she’s just realised something. What do you think she has just realised?” The...

“This is a visual aid that helps me to ensure that I take my daily medication. I take my tablets and then fill in a coloured triangle. I...

This book provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and...

"The journey from guilt to surrender. Solutions to be free of it, for me, includes an apology and letting go." This client has given...

"I am holding something Far too big for me to hold Will you hold it with me? I am struggling to walk This emotional path alone Will you...

“When I first began this piece I wasn’t sure what direction I wanted to take it in. The day I started it I was going through quite a lot...

“I, I did it all I, I did it all I owned every second that this world could give I saw so many places The things that I did Yeah with...

“If you want to say something and have people listen, then you have to wear a mask. If you want to be honest, then you have to live a...

“I knew I didn’t have the right paper but I really wanted to do watercolour. It has been years since I had them out and even though it...

“I know my mask protects me. Without it I am exposed and much more vulnerable. I am starting to notice just how confining it is, stunting...

“I stared at the paper paralysed by the internal critic. “I can’t think of anything to create” and “I’m no good at art” it says. Rae...

“Imagination is tapping into the subconscious in a form of open play. That is why art or music therapy, which encourages a person to take...

“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the...

“The Constellations are ones that are comforting to me (Orion and the Southern Cross) this shows that I am comfortable in the ever...