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Untitled
“This drawing is about the moment you find out that someone has died, referencing a song called ‘In the Backseat’ by Arcade Fire; “The...

Rae Sabine
Sep 4, 20241 min read


Gratitude
“Music can always shift my low mood. I wanted to represent the sun because I’m grateful to see it again. The sun is a symbol of hope...

Rae Sabine
Aug 7, 20241 min read


Thinking Less to Know More
“To become more integrated, we need to engage both verbal and non-verbal intelligence, both rational and intuitive knowing. Art therapy...

Rae Sabine
Jun 7, 20241 min read


Trying to Seek Comfort in Damaging Things
“This is my journey of discovering I might have OCD. Through this process I was trying to not let my perfectionist part win, while...

Rae Sabine
May 27, 20241 min read


Shaun McNiff Quote
“Creativity and healing are manifestations of the same essential energy” - Shaun McNiff Designed by Rae Sabine Email:...

Rae Sabine
May 25, 20241 min read


Pure Imagination
“There is no life I know to compare with pure imagination. Living there, you’ll be free if you truly wish to be.” - Roald Dahl This...

Rae Sabine
May 3, 20241 min read


Alien Underwater Plants
“Alien underwater plants. Growth wherever you look. I let go of my plan and let it flow.” This participant has consented to me sharing...

Rae Sabine
Apr 18, 20241 min read


Beautiful Flowers
“Beauty can be found in what comes to life, whether it be within the artwork or in the space that exists between participant and...

Rae Sabine
Apr 5, 20241 min read


You Have Time
“The colours I used represent deep warmth that comes from the bottom of your heart. I used the thick texture of the smooth paint as a...

Rae Sabine
Mar 23, 20241 min read


Art Heals
A leader in art therapy shares powerful developments in the field and provides a roadmap for unlocking the spiritual and emotional...

Rae Sabine
Feb 4, 20241 min read


Alok Vaid-Menon Quote
“We do not make art from following the rules. We make art precisely from imagining beyond them.” - Alok Vaid-Menon Designed by Rae Sabine...

Rae Sabine
Nov 27, 20231 min read


The Stuck Frog
“The stuck frog 🐸 (who didn’t know she could leap.) The frog felt her feet stuck to the lily pad. No matter how hard she tried to jump,...

Rae Sabine
Jun 18, 20231 min read


Grief is Strange
“Grief is the strangest thing. I had no tears but I think I was crying in my sleep. I had this large energy within me so I grabbed a...

Rae Sabine
Jun 14, 20231 min read


Stressing, Shifting, Slowing, Settling… Serene
“Frantic flicking Stressing Movement making Shifting Detailed dancing Slowing Real releasing Settling Dot dabbing Serene” Permission for...

Rae Sabine
May 23, 20231 min read


Grief Migraine April 2023
“This GIF is based on images that came to me during a migraine brought about by the intense grief at the loss of my child. My eyes were...

Rae Sabine
May 11, 20231 min read


What do you think?
“This woman has just cried but now she is smiling because she’s just realised something. What do you think she has just realised?” The...

Rae Sabine
May 9, 20231 min read


Visual Aid
“This is a visual aid that helps me to ensure that I take my daily medication. I take my tablets and then fill in a coloured triangle. I...

Rae Sabine
Apr 16, 20231 min read


Healing Trauma with Guided Drawing
This book provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and...

Rae Sabine
Mar 4, 20231 min read


Peace at Last
"The journey from guilt to surrender. Solutions to be free of it, for me, includes an apology and letting go." This client has given...

Rae Sabine
Jan 13, 20231 min read


With Me?
"I am holding something Far too big for me to hold Will you hold it with me? I am struggling to walk This emotional path alone Will you...

Rae Sabine
Jan 3, 20231 min read
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