DISTRESS TOLERANCE FOCUS Focus on something with fine detail, like wood grain, a textured artwork, or leaf veins. Slowly zoom your...

Dialectical Behavior Therapy (DBT) is made up of four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal...

“When I came to my session I was in my emotional mind instead of my wise mind. I didn’t really know what I wanted to do because I was...

This book covers mindfulness, metaphorical thinking, mastery and metallisation to better understand and regulate emotions. Although this...

Here are two DBT (Dialectical Behavior Therapy) resources I often get am enthusiastic to tell both my clients and supervisees about. Both...