A Burnout Tool This tool supports reflection and planning to reduce burnout and promote wellbeing by focusing on three key areas. Each of these elements plays an important role in life, and giving attention to all three creates the strongest stop to burnout. Capturing them in writing, drawing, or any other way helps you hold onto what supports you and make space for it. The three areas: • Having autonomy in your life • Feeling connected to what matters • Feeling understood

WHAT AUTISTIC REST CAN LOOK LIKE Rest does not always mean switching off. For autistic and monotropic people, rest often comes from going deeper into what restores flow and meaning. Immersing in Deep Interests: Reading, researching, listening to podcasts or following a passion project. Sensory Joy: Crafts, making slime, splashing in puddles, or resting with weighted blankets. Repetition: Watching or listening to something familiar on repeat for comfort and gulation. Stimming:

Why “rest” doesn’t always feel like rest. When autistic people are in burnout, we’re told to “rest”. But rest doesn’t feel restful when...

“You’re not burnt out because you’re weak. You’re burnt out because you’re misused” - Racha Jain Racha Jain Quote from Rae Sabine Email:...

This book is easy to read with big font and simple illustrations through out. These things are really important for people experiencing...