Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for...

Poetry and short stories can act as powerful springboards to growth, self-enhancement and healing. With the guidance of a facilitator,...

Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70%...

This book and DVD is great for beginning and practicing therapists to develop a full range of essential skills. Unlike highly technical...

Gabor Mate is a revered physician who specialises in neurology, psychiatry, psychology and he is an ADHDer. With wisdom gained through...