“I know my mask protects me. Without it I am exposed and much more vulnerable. I am starting to notice just how confining it is, stunting...

“Its not futile. Its nice to be alive. And its also kinda shit. its complicated, i guess. I dont really want to say its worth it, because...

"The Shrouding Forest hides the light from the Sapling preventing it from attaining it's full potential. When given a chance to break...

“All of a sudden it hit me why not just movement? If there was such a thing as composing music, there could be such a thing as composing...

“Art has this amazing way of gently but powerfully moving through walls we’ve put up in our lives, often not consciously.” - Sara Roizen...

“I made this artwork in Gacha Club but then I editted it in Ibis Paint to make it have more of a realistic body type. Making these edits...

“Exploring the sharp lines Wondering what I will find Noticing the black space Blue dots have a place Around the yellow they go All lined...

"Murielle is a representative character of atrocities and deep, negative feelings. Melting into the atmosphere, it shows us what it is to...

"This piece was a result of my starting with trying to draw a normal face but after drawing the right eye vertically I decided to lean...

“Imagination is tapping into the subconscious in a form of open play. That is why art or music therapy, which encourages a person to take...

“The whole experience of doing sand is a numinous experience, and this seems to have something to do with connecting with the silence,...

“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is...

“Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing. To use...

"It's hard to escape someone who believes they are entitled to both your attention and obedience. Someone who believes their authority...

“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the...

“Sand tray can be an embodied conversation between our inner world and outer awareness, held and witnessed by another. Because of the...

“The deep satisfaction gained from this type of environmental art is related to an absence of possessiveness and self-consciousness....

There are many ways Shrinky Dinks can be used in Arts Therapy sessions. Making objects with Shrinky Dinks can be useful in representing...

“Cut the stem of your mushroom so you have just the cap. Place the cap on a piece of paper, spore side on paper. Cover with a lid,...

“The Constellations are ones that are comforting to me (Orion and the Southern Cross) this shows that I am comfortable in the ever...