Rae Sabine Oct 2, 20231 minHealing Centred EngagementDr Shawn Ginwright’s Healing Centred Engagement (HCE) is a strength based and humanistic framework. It re-centers culture and identity as...
Rae Sabine Sep 12, 20231 minPolyvagal LadderThe Polyvagal Ladder is a concept from Deb Dana. This visual can help you to understand and remember Polyvagal concepts. It is a tool...
Rae Sabine Sep 8, 20231 minTherapy Green FlagsGREEN FLAGS TO LOOK FOR IN THERAPY You don't feel judged You feel seen and heard You feel it's safe to open up You feel free to express...
Rae Sabine Aug 15, 20231 min4 CORE AREAS OF DBTDialectical Behavior Therapy (DBT) is made up of four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal...