“I created this Sensory Playmat using textures and materials that I find comfort in. It also has buttons and a zip for fidgeting with. My...

“Embodiment is living within, being present within the internal space of the body. It’s something quite different from being aware of the...

“Sadness gushes Anxiety rushes Shifting my mind Acceptance I find Feelings remain Holding the pain” Artwork and poetic statement shared...

"As a kid, I grew up in a religious household, not forceful but grandparents would always say "Jesus loves me". When moving to a catholic...

"These two are the same character and they are showing themself some love. It is cloudy but there are beams of light coming down which is...

“As you practice slow and intentional stitching, your life, your attitude, your creativity, your health, your spirituality… All of it...

“If you want to say something and have people listen, then you have to wear a mask. If you want to be honest, then you have to live a...

“I applied streaks and blobs of colours onto the canvas with a palette knife, and I made them sing with all the intensity I could…”
– ...

"Even though I don’t know where I am going, it’s still the right path. Everything might be gray but there is always light leading the...

“I knew I didn’t have the right paper but I really wanted to do watercolour. It has been years since I had them out and even though it...

"An experiment I made with watercolour pencils I did with my support worker. Looking back on it my perfectionism makes me wish the cliff...

This photo is taken on the couch in my new studio! So far everyone has found the space inviting and creative vibes are already flowing. I...

“For me, collages manage to - it satisfies all of my madness, like I'm able to make these obsessive things, but then I'm also able to...

“Today I felt like releasing my inner child with finger painting and it felt like I was beating my own drum. I had been through a lot and...

“I saw an emoji emotion wheel and thought that emotions are not the universal language people think they are. I created my own emotions...

"After a deep discussion with Rae I was invited to draw the meditation music I was listening to. I was listening to the pan flute and...

"I drew my friends as Sonic characters. I based everyone on animals that I felt best resembles them. This artwork is a gift to them. I am...

This was a very special moment where Mashu was welcomed into this client’s Arts Therapy session. Connecting with animals can often shift...

“In any attachment encounter, there is both what we perceive being offered and our embodied response to it. If we call to mind, heart and...

“I stared at the paper paralysed by the internal critic. “I can’t think of anything to create” and “I’m no good at art” it says. Rae...