“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....

UNDERSTANDING THE DIFFERENCE Neurodivergent Neurodivergent is a term for describing someone who functions, behaves, thinks, feels,...

“On this canvas, we wander, Through the labyrinth of lines, Where colours dance and blend, Exploring a symphony of co-creation.“ Both...

“I created these in the Kaleidoscope Drawing App and then I started to doodle with the patterns. They remind me of snowflakes and they...

“I used water colour paints and a blow dryer to stretch the colours across the page. When dry, I used a black pen to make outlines of...

“The original painting I started was me trying too be free but today I feel a wall of colours like a jigsaw where I’m not free .. past...

“This is my mood board that I made. It’s about what resonates with me. I used cutouts from magazines, stickers and pens to create it.”...

“Mandala and Magic Practice in patience Round and round Textures so tranquil Centred and calm” Consent was given to share this mandala...

“I find emotion wheels and most tools for identifying emotions unhelpful. I have a hard time understanding and sensing emotions in my...

“I really enjoyed this process. Rae rolled picture dice and drew what the dice rolled. I slowly added to it until I was happy with the...

“I want to cope a bit better with unexpected changes. When I’m overwhelmed I don’t think of anything so having this visual reminder will...

SENSORY SYSTEM SOOTHING Sight - Soft, dim or natural lighting, calming art, photos, videos or colours Smell - Incense, soaps, scented...

“I guess you never know which way the dice is going to roll, in the end I guess it really doesn’t matter. Through all my anxiety it made...

Mashu has decided that there will be no NDIS report writing for me today. I must stop everything I am doing when she is in the mood for...

Instead of: → Try this: But you don’t look Neurodivergent → Thank you for sharing this with me You just need to focus on your superpowers...

“This is George (he/him) the scared clown. I like his glazed over eyes and his little ears. He’s is very nice despite his crusty skin....

A glimmer is the exact opposite of a trigger. They make us feel a sense of joy, safety or peaceful. They help calm our nervous system....

“I used my bamboo breath straw while having my eyes closed. I drew my breath on the page. I notice a shift and felt a lot calmer. My head...

“Happy Halloween! I created this Halloween Slime in a software called Inka. Inka is a model animator aka 2d rig animator that can be used...

“This is an ugly devastated, lonely and inhabitable place save for the lonely dead tree and the fleeing bird.” The client who created...