May is Mental Health Awareness Month Mental health does not exist in isolation. It is shaped by our bodies, identities, relationships, and the systems we live within. It can be visible or invisible. Temporary or lifelong. For many, it overlaps with disability, chronic illness, or trauma. Not all struggles are seen. Not all support is accessible. And not all care is equitable. Awareness is a starting point. It is not enough. What matters is access, safety, and support that act

In Australia, Mental Health Month is celebrated each year during the month of October. The theme for this year, “Let’s Talk About It,”...

“I struggle with perfectionism getting in the way. Sometimes you just need to let the mess win” This client gave me permission to share...