“I have been exploring themes of Transference vs. Countertransference, Compassion Fatigue and Burnout in Supervision. Rae used an Analogy...

Repost from @upstream_art_therapy IN HONOUR NEURODIVERGENT PRIDE DAY! In a recent Supervision session with the wonderful Rae...

“This is a representation of my impulsive part that often gets me into trouble. It’s a curious puppy that lives in the moment following...

“Rae invited me to create a seesaw out of Lego using Mecabricks Workshop. One side represents the things that weight me down and the...

“I believe bilateral drawing, guided by a helping professional, is helpful simply as a method of self-regulation. In particular, it can...

“Frantic flicking Stressing Movement making Shifting Detailed dancing Slowing Real releasing Settling Dot dabbing Serene” Permission for...

“This is a drawing I did of my grandpa who used to be a boxer. He is in hospital and I hope this artwork encourages him to use his...

““Is this about me?” 10 year old me does not yet know the word for trans. They do not know that a word exists for how they are feeling...

May 19th marks Agender Pride Day! To be agender means to not identify as any particular gender. Agender people can have any preference...

“Spontaneous artistic creation is how I see my process. It can be hard to put into words. Its like an instinct that comes from a felt...

“This GIF is based on images that came to me during a migraine brought about by the intense grief at the loss of my child. My eyes were...

“I found creating this while talking helpful because I never know what to do with my hands. This is why I find art therapy more helpful...

“This woman has just cried but now she is smiling because she’s just realised something. What do you think she has just realised?” The...

Bilateral scribbling is drawing with both hands simultaneously. This exercise utilises both the left and right hemispheres of the brain....

“This my 2023 vision board. Every item on it becomes a commitment during the process. As I achieve my intentions new ones can be added...

“This is the story of Mr Beachball and Bigfoot’s Birthday Party. Bigfoot lives on the moon so Mr Beachball went up to visit in a rocket...

“I love Blue Dimond from Steven Universe. I’m actually proud of this drawing. Normally I’m not satisfied with anything I draw but I am...

“These miniatures are from the game series Conquest by Para Bellum. It was therapeutic for me to complete something as due to my mental...

“This is my stabilisation plan. Normally I take things very literally so I surprised myself when I drew more abstract references. I...

“I think there’s an artist hidden at the bottom of every single one of us.” - Bob Ross Artwork by Rae Sabine #ArtTherapistArt #ArtTherapy...