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Stretching Day

  • Writer: Rae Sabine
    Rae Sabine
  • Dec 11, 2024
  • 1 min read

I have come to recognise that adding stretching to my to-do list is essential. We can all benefit from stretching!


Regular stretching exercises contribute to improved mobility, while also helping to maintain flexibility and strength in our muscles.


Incorporating daily stretching practices or arranging regular sessions with a qualified practitioner can enhance our movement efficiency.


Overall, stretching plays a significant role in enhancing aspects of our lifestyle and wellbeing.


Stretching Day with Rae Sabine




 
 
 

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I acknowledge the traditional custodians of this land where I live and work, the Wurundjeri people of the Kulin Nations. I acknowledge that this land was never ceded and always was, always will be Aboriginal land. I pay my respects to Elders past, present and emerging.

I celebrate, value and include people of all backgrounds, genders, sexualities, cultures, age groups, spiritual beliefs, physical abilities and disabilities.

 

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