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EFT Tapping

  • Writer: Rae Sabine
    Rae Sabine
  • Aug 24
  • 1 min read

What is EFT Tapping?


Emotional Freedom Techniques (EFT) tapping combines gentle touch with mindful focus on thoughts, emotions, or memories. By tapping on specific acupressure points, you can help calm the nervous system, reduce stress hormones, and shift unhelpful patterns.


Research suggests EFT tapping can support:

• Stress and anxiety reduction

• Emotional balance

• Greater clarity and confidence


It’s simple, portable, and can be done almost anywhere! A tool you can keep for life!


Research shows EFT tapping can lower stress hormones by 43% (Church et al., 2020, Psychological Trauma).


I offer EFT tapping sessions for anyone interested in exploring it further!


EFT Tapping from Rae Sabine



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I acknowledge the traditional custodians of this land where I live and work, the Wurundjeri people of the Kulin Nations. I acknowledge that this land was never ceded and always was, always will be Aboriginal land. I pay my respects to Elders past, present and emerging.

I celebrate, value and include people of all backgrounds, genders, sexualities, cultures, age groups, spiritual beliefs, physical abilities and disabilities.

 

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