“I guess you never know which way the dice is going to roll, in the end I guess it really doesn’t matter. Through all my anxiety it made...

“This is my safe space near my auntie’s house. It’s very quiet and nobody is usually there. It smells like the ocean. You can hear the...

I know a lot of people who lost their furry friends last year and my heart goes out to them. Mashu was diagnosed with cancer a few month...

Dance/Movement therapist Rina Kornblum developed The 4 Bs. The 4 Bs stands for brake, breath, brain, and body. This technique is used...

“I wasn’t happy with my original artwork so I ripped it up. In another session, I created a collage using the old pieces and a gardening...

The work of queer autistic scholar Nick Walker has played a key role in the evolving discourse on human neurodiversity. Making this a...

A glimmer this week has been noticing the Lambs Ears starting to flower. I love the small purple flowers and the fuzziness adds a soft...

“If we become angry at our anger, we will have two angers at the same time.” - Thich Nhat Hanh Designed by Rae Sabine Email:...

“I feel sad for the Aboriginal and Torres Strait islander people. I made this bag to show my support to them. I used Lino Printing to...

“This is an endangered rainbow bird I drew with pencil and then went over it with pen. I felt very proud of this illustration. It took me...

Mashu and I hoped everyone had a safe and merry Christmas. This time of year isn’t always easy for some, we are sending extra love your...

Wishing you all a Happy and Safe Christmas! This time of year can be a stressful, challenging, lonely, isolating or depressing time for...

This time of year can be really stressful due to expectations, both the ones we put on ourselves and each other. Sometimes the things...

“Innocent beings are suffering and dying, and I don’t want them to. This makes me really sad sometimes. But we have to be ourselves, and...

An empowering and self-preserving tool, Supporting Trans People of Colour is an invaluable resource for therapists, counsellors,...

A GUIDE TO SETTING HEALTHY BOUNDARIES THESE HOLIDAYS Don’t say “yes” to please others or out of obligation Let people know if you are...

“When I listen to music I imagine an image first with the colours that fit best and then I think of mostly shapes. This is what I feel is...

I am such a big fan of @jesseechomusic who is an amazing poet and musician. Jesse has some upcoming gigs that I highly recommend checking...

The act of drawing circles enables me to slow down and sit with my feelings. I am continuously fascinated by the meditative act of circle...

“Transgender and non-binary youth who have their pronouns respected by most people in their lives are 50% less likely to attempt suicide”...