“This mandala represents how I am feeling today. I am feeling cold and calm. I made it using the rotation ruler in Ibis Paint which is...

There’s something utterly delightful about watching Shōga perched on the edge of the couch, resembling a little gargoyle. His presence in...

“I want queer people to shine and thrive! We all deserve the chance to flourish.” Permission to share has been given to me #queerart...

“We will have to repent in this generation not merely for the hateful words and actions of the bad people but for the appalling silence...

“The lighting was difficult to capture but I put a lot more detail into the fur than I normally would. I think it turned out pretty...

The author does not adequately address power dynamics, systemic and structural inequities, and societal privileges. Additionally, there...

“This bilateral scribble and paint scraping artwork remind me of memories working with my special kids. They would often make me special...

March is Self-Harm Awareness Month. Promoting awareness is a crucial step in prevention. By increasing your understanding of self-harming...

“This a cherry floating in nuclear waste. I didn’t plan to create this. It came to me as I went along. This was a fun and enjoyable...

My continuing bonds box has evolved over the past year. Today marks the second anniversary of your departure from this world. Throughout...

“Once Rooted” — “A body that was once grounded, now weathered by time. Strength remains in the cracks, stories held in the grain. Where...

World Music Therapy Day is celebrated annually on March 1, providing an opportunity for people worldwide to acknowledge the therapeutic...

I would like to share my feedback regarding the introductory section of the book that addresses Gender, Race, and Culture. I felt that...

“My soul is bigger than me, it shines no matter what, even if I don’t see it” This participant was delighted for me to share with you...

“This mandala flowed out of me. I feel very light and gentle today which showed up in my artwork. I didn’t overthink it and just let the...

The Arousal-Valence Model is a visual tool for identifying emotions, integrating body awareness to enhance interoception and provide a...

“Entry 3: Masking affirmation  I am me. I honour me. And I find regulating hard sometimes. Sometimes I get overstimulated and feel...

“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

Entry 1: Peace and growth – a letter to my body and its many parts, and the universe (based on internal family systems) As I begin...

TIPS FOR PREVENTING MELTDOWNS & SHUTDOWNS Identify the physical signs of overwhelm and triggers, and develop plans for potential...