“Healing doesn’t always arrive through words. Sometimes it arrives with glue covered fingers, bright colours and a tiny fluffy bear. As I made this little companion, I realised I wasn’t just creating art. I was giving my younger self something soft, playful and safe.” This participant gave mr consent to share #healingthroughart #creativeandexperientialtherapies #youngerself #artheals #reparentingtheinnerchild