“I drew this turtle because my pet turtle, Batman, makes me feel calm and happy. When things feel overwhelming, he brings me a sense of peace. This drawing is my way of holding onto that feeling— a reminder that even in difficult moments, there are small things that help me feel safe and grounded.” This participant gave me consent to share #turtleart #safeandgrounded #creativeandexperientialtherapies #arthelps #artheals