Rae Sabine Nov 3, 20231 minGlimmersA glimmer is the exact opposite of a trigger. They make us feel a sense of joy, safety or peaceful. They help calm our nervous system....
Rae Sabine Oct 2, 20231 minHealing Centred EngagementDr Shawn Ginwright’s Healing Centred Engagement (HCE) is a strength based and humanistic framework. It re-centers culture and identity as...
Rae Sabine Sep 8, 20231 minTherapy Green FlagsGREEN FLAGS TO LOOK FOR IN THERAPY You don't feel judged You feel seen and heard You feel it's safe to open up You feel free to express...
Rae Sabine Jan 20, 20231 minDBT ResourcesHere are two DBT (Dialectical Behavior Therapy) resources I often get am enthusiastic to tell both my clients and supervisees about. Both...