“This was a great mindfulness process but also good practice for blending and fine detail. I used ink with water to make it bleed and...

“This mandala represents how I am feeling today. I am feeling cold and calm. I made it using the rotation ruler in Ibis Paint which is...

“This is a mediation painting I did in one session and in a later session I used fineliner to create sea animals and their home.“ This...

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...