“This was a great mindfulness process but also good practice for blending and fine detail. I used ink with water to make it bleed and...

🌿 Have you been craving some time to pause, reconnect, and breathe? Life can pull us in a thousand directions. This workshop is an...

🌙 Have you been feeling the pull of something deeper? A quiet knowing that there’s more beneath the surface—more to be seen, felt, and...

6 Mindfulness Gentle Invitations: 💐Explore senses 🕯️Practice meditation 🥱Rest & recover 🏞️Appreciate nature 📖Journal 🫖Drink fluids...

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...