“These little creations have been an exploration of emotions through my depression. Some emotions came out quickly like anger and guilt, and some took a little longer to explore such as the destigmatization of rest and gluttony. During previous therapy explorations I have always tried to cure my symptoms. They were unpleasant and ‘wrong’ and therefore had to go. This exploration through art has been teaching me of the value of sitting with emotions and symptoms, especially wh