“These little creations have been an exploration of emotions through my depression. Some emotions came out quickly like anger and guilt, and some took a little longer to explore such as the destigmatization of rest and gluttony. During previous therapy explorations I have always tried to cure my symptoms. They were unpleasant and ‘wrong’ and therefore had to go. This exploration through art has been teaching me of the value of sitting with emotions and symptoms, especially wh

“It’s Just a Dream Colours hold the moments, moods shaped as energy, moving quietly through what we perceive. The flow feels like thought, patterns of the mind forming and dissolving - but is it all real? We are here for the experience, for the lessons of living, to feel, to learn, to witness. And when it softens, when the edges blur, we remember: it’s just a dream.” This participant gave me consent to share #itsjustadream #theraputicart #creativetherapy #expressivetherapy #h