EFT (Emotional Freedom Techniques), often called tapping, is a simple practice that combines gentle tapping on acupressure points with mindful attention to thoughts and feelings. It can help calm the nervous system, ease stress, and support emotional balance. The main tapping points are: • Top of Head • Eyebrow • Side of Eye • Under Eye • Under Nose • Chin • Collarbone • Under Arm • Karate Chop (side of hand) • Thumb • Index Finger • Middle Finger • Little Finger Working thro