“Inspired by a happy bird, emotions ran high. Art therapy helped me shift, allowing me to hold space for myself. A walk in the park, the warm sun— the birds were silent in that moment, but I knew the happy bird was there, amongst the trees. As the day moved on, a touch of colour brought it together. The anger lifted, the emotions settled. Thank you, happy bird and Mother Nature.” This participant gave me consent to share #arttherapy #arttherapyheals #artheals #healingthrougha

“This artwork has no words. I called it Healing because there was too much internal emotions.” This participant gave me permission to share #healing #healingthroughart #healingart #arthealing #artheals #arttherapyheals

“Through this process I had some accidental experiences. I did panic but was able to make changes. It is a bit like life itself.” This...