“This artwork was inspired by my difficult friend, Monstera adansonii (Swiss Cheese Plant), which I struggled to keep alive. I added more holes to it because I wished it had more. I coloured it purple based on an alien creature called Avali.” This participant gave me consent to share #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy #naturearttherapy #artastherapy #artistherapy

“There are always a lot of young ones,” explained Wendy, who was now quite an authority, “because you see when a new baby laughs for the...

“Sometimes it can take a while for you to return to your nest of people. Whether that’s through building upon your existing one or...

“I used the luminescence category in procreate and then picked the light pen on a black background. I used aqua and red blending together...

“This is my first embroidery task. I think it turned out pretty well. I also like succulents so I’m biased. I really loved the process of...

“What does being in the moment mean to me? Being in the moment means letting go of any stresses or worries you may have and putting all...

“I started painting rocks as a mindfulness practice during lockdown, and I take them with me while walking my dogs. I leave them places...